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For MBLA Course Programme


Contact us for further details
on 01479 810676 or email us

 

Thanks to our sponsors/collaborators


  
 
 

 

'Just wanted to say a massive thank you for the great biking day last week.  I have been raving about it ever since.  I really picked up loads of stuff - I thought you pitched it at a great level and I found the whole experience really helpful.  I thought I'd learned lots - and today I had a couple of runs at Laggan and now I know I learned lots!
  
 It's brilliant to have a framework to work from now - I feel like my practice will be targeted and not just random and I've gained loads of confidence to tackle new stuff.
  
Thanks again - I'll be recommending you to everyone - and I'd definitely come back for another course once I can do those pesky track stands' 
Bridget Trussell, 17/11/2010

Bike School Scotland

'Time and money spent on skills instruction gets you higher performance – and more fun - than any equipment upgrade.'- Brian Lopes, 4 x MTB World Champ


Bike School Calendar- 2012

Please contact us to check on dates and availability

Level One course (one day)

 Date Availability
  • £80 – includes lunch, drinks & afternoon tea & the lovely Gail's lovely cake.
  • Max number per class = 4
  • Suitable for fit, relative newcomers through to very experienced riders who want to return to basic principles.  Also an excellent confidence-booster for riders returning after injury. See notes below on Level One Course.
  • N. B. Beginners - please see our Absolute Beginner classes
Fri 17 Feb 4
Sun 1 Apr 4
Sun 6 May 4
 

Level Two Course (one day)

tba

please contact us

 
  • £80 – includes lunch & afternoon tea & cake.
  • Max number per class = 4
  • Suitable for very experienced and skilled riders (confidently riding black runs) or those who have attended Level 1 course and feel ready to hone their skills even further or who want a skills refresher. See notes below on Level Two Course.

 Absolute Beginner (half-day am or pm)

These classes are run on demand so please contact us if you'd like to try mtb for the first time

  • £50 – includes hire of bike & helmet from BaseCamp MTB
  • Max number per class = 6
  • Riders must be reasonably confident and experienced cyclists although may never have used a mountain bike
 

Chris Hoy, Brian Lopes, Rafa Nadal, Andy Murray, Steve Peat,  Rebecca Adlington, Brian Lopes, Gee Atherton, Steve Redgrave, Didier Cuche,  Laird Hamilton,  Amy Williams, Lionel Messi, Jonny Wilkinson - what's the connection? 

Well, none of them has yet been a pupil at bike school scotland (any day now, though) but every one of them got to the top of their sport with the benefit of excellent coaching. 

Enjoying sport (whether you're 'sporty' or not) requires all sorts of stuff (not just the kit stuff, although that's v cool, we love it and always want more).  Sports psychologists cite motivation, positive mental attitude (PMA), persistence, etc.; the things that come from inside you.  But they also know that to achieve the levels that make you happy, you're going to need an excellent coach who will help develop not just your technique but also provide the support needed to gain and sustain that PMA, motivation, etc..

Bike school scotland offers world-class coaching for all levels of rider from mountain bike newbies to battle-scarred veterans. We give you the essential building blocks of mtb technique and the skills to teach yourself.  So our courses show you 'how to' then enable you to be your own best coach.

Based at Laggan’s Wolftrax MTB Park, our instructors use all the tools in the coaching toolbox so that they meet each rider’s learning preferences and mtb goals.

All our instructors hold top national MBLA & coaching qualifications and are also coaches and athletes/performers in a range of other sports so they bring that experience and all-round brilliance and enthusiasm to every lesson they teach.

And as well as transforming your riding, they'll ensure you have a blast, make some new friends and end the day feeling really good - about the time you had, about your riding, about life.

So if you feel like you're struggling to keep up with your mates,  or you want to get the best possible start in a new sport, or you're in a rut and want to get your mtb groove back, ask yourself, what would Brian Lopes do?

Bike School Course Details

Level 1 Course

Covers  the essential core skills for mountain bikers - suitable for relative newbies* to get them off to the best possible startas well as experienced and/or confident mountain bikers who want to learn the techniques which will improve their performance. 

Ratio 1:4
One day – 10.00 to 4.30
This one day course teaches you all of the basic skills that will put you in control of your mountain bike and help you to get the more fun out of your riding right away. Ask any top rider - core skills include braking, balancing, body position, track stands, wheelies, cornering, bunny hops and so on are the building blocks of mountain biking.  Whether you are a just starting out on mtb or an experienced rider who wants to discover the basics you may have skipped, you'll learn the techniques to underpin a lifetime of mtb joy.  Although the day will have a programme with specific learning outcomes in mind, the course will be very much client-centred and adapted to meet the individual student's needs and goals.
Level one course clients will be streamed to ensure that group members are of similar ability and experience.

*N. B This course is not suitable for mtb complete beginners - please see our Absolute Beginner course dates and contact us for details.

Level 2 Course
For advanced riders aiming to up their game
Ratio 1:4
One day – 10.00 to 4.30
This one day course is aimed at experienced riders who want to further develop and improve their performance.  Already sound in the core skills, you will be looking for a range of techniques and moves to help you enjoy more technical terrain, obstacles and conditions.  The course will be very much client-centred and adapted to help meet your needs and goals.
 

Private Lessons
If you’d prefer private lessons, we have various dates available.  If there are 3 or more of you, then it actually works out cheaper to go private.  Please contact us to discuss requirements and dates.

Email info@bikeschoolscotland.co.uk;  
T 01479810676  M 07814237407

Pre-Booking for classes is pretty well essential – as word has got round, we get people turning up on spec for classes and we hate to disappoint them!  For bookings and more information give us a bell on 01479 810676 or email info@cyclewildscotland.co.uk


Wheelies + Braking + Cornering + Track Stands + Drop Offs + Step Ups + Getting started + Picking a line + Climbing + Descending + Steeps + Trail side repairs + Navigation + Manuals + Set up + Balance + Loading + Unloading + Hops + Rail Berms + Zen & the Art of MTB Maintenance + Overcoming Obstacles + Crazy Conditions Carving Corners + Be your bike + Loads of other cool stuff + Wheelies + Braking + Cornering + Track Stands + Drop Offs + Step Ups + Getting started + Picking a line + Climbing + Descending + Steeps + Trail side repairs + Navigation + Manuals + Set up + Balance + Loading + Unloading + Hops + Rail Berms + Zen & the Art of MTB Maintenance + Overcoming Obstacles + Crazy Conditions Carving Corners + Be your bike + Gnarly know-how + Loads of other cool stuff +

 


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HOW TO
CONTACT US:

T: 01479 810676
M: 07503973975
M: 07786882857

 

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43 Strathspey Avenue, Aviemore PH22 1SN - T 01479 810676 or M 07814237407              Copyright © 2010 Cycle Wild Scotland